Keeping your Resolutions?

So, it’s been almost a month since you said all the things you were going to do for the New Year vis a vis your health and fitness and nutrition.

So, where you at? Still keeping to it? Or did those resolutions go by the waysaide with last year’s gonna watch less mindless television programming?

You see, it’s a mind set, it’s a pattern, it’s like burshing your teeth. You work out, you eat well, every day! It’s not a resolution, because it’s just something you do, all the time already anyways.

And this time of year is hard, what with illness going around and around, but you just gotta keep doing it, like you gotta brush your teeth twice a day. I know, the pneumonia bug has made its rounds in my household and getting your strength back can be a battle, but you just gotta do it; do something, anything, because doing nothing once you start to feel better won’t help. Remember, very active people get sick less often and have better immunity fighting ability in their cells.

So forget the New Year’s fit resolution and all the other ones that didn’t make it this deep into January either. Just get fit, eat healthy and challenge yourself to go further every day with a strong combination of aerobic work and resistance work.