About Me
I am a AFPA Certified Advanced Personal Trainer and Nutrition & Wellness Counselor. Let me help you design a plan that will incorporate health & fitness in to your life.
Author Archives: admin
Weight Lifting Helpful for Obese Kids
Weightlifting can be helpful for obese kids In-Your-Face Fitness The idea of using strength training to help overweight youth has been slow to catch on. February 14, 2011|By James S. Fell, Special to the Los Angeles Times It goes without … Continue reading
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Is Gluten Making us Fat?
from Men’s Health: Turkey and tomato on wheat. Whole-grain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of a potentially disastrous trap. They claim that sluggishness and weight gain can be blamed on an … Continue reading
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Tagged bread, diet, fitness, gluten, health, nutrition, weight loss
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Keeping your Resolutions?
So, it’s been almost a month since you said all the things you were going to do for the New Year vis a vis your health and fitness and nutrition. So, where you at? Still keeping to it? Or did … Continue reading
Getting back in the groove.
I know, I know, it’s hard enough to get back into the 5-6 day-a-week workout groove after those two weeks of rest at holiday time. And, if you’re wise and used the time to really rest your body, I’m sure … Continue reading
Happy 2011!
Happy 2011 everyone! Hope you had a great holiday season with friends, family, loved ones and aren't coming back to your workouts a few stones heavier! That was one of the great things I learned from Julia, one of my … Continue reading
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Welcome to the new site!
Hi! Welcome to my first posting and I hope you enjoy my journey with me and choose to come along for the ride. It all started that day back in 2005 when I got up one morning, looked at myself … Continue reading
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