Services

 

Challenge Yourself to go further

Personal Training (Basic, Intermediary, Advanced) – Aerobic, Anaerobic, Resistance training for strength, speed, overall mobility and flexibility for as low as $25 per person per session for Group Training; as low as $50 per Session for individual training*

Sports Conditioning & Fitness – Sport/Event specific training for competitive athletes for as low as $75 per Session*

Youth/JV/Varsity Training/Fitness – Under-18 Athlete training for as low as $50 per Session*

Nutrition & Wellness Counseling – Introductory Session $100, ongoing N&W Counseling for as low as $50 per Session*

Diet/Obesity Reduction Coaching – Introductory Session $150, ongoing Reduction coaching $75 per Session*

Fitness for Over-40 – Age and fitness level-appropriate Aerobic, Anaerobic, Resistance training for strength, speed, with emphasis on strengthening and maintaining overall mobility and flexibility for as low as $25 per person per session for Group Training; as low as $75 per Session for individual training*  

Geriatric Nutrition and Fitness - Geriatric fitness level-appropriate training for improving and maintaining overall mobility and flexibility for as low as $25 per person per session for Group Training; as low as $75 per Session for individual training*  

Contact info@pacnwfitness.com today to get started! Don’t Wait … Time is Precious!

*lowest prices are for clients who purchase packaged prepaid fitness plans, which entitle them to priority bookings. Group training may be arranged for most any category. Extra travel / time charges apply for in-home services.