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I am a AFPA Certified Advanced Personal Trainer and Nutrition & Wellness Counselor. Let me help you design a plan that will incorporate health & fitness in to your life.Follow @PacNWFitness
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Is Gluten Making us Fat?
from Men’s Health: Turkey and tomato on wheat. Whole-grain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of a potentially disastrous trap. They claim that sluggishness and weight gain can be blamed on an … Continue reading
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Tagged bread, diet, fitness, gluten, health, nutrition, weight loss
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