Tag Archives: fitness

Is Gluten Making us Fat?

Posted on February 7, 2011 by admin

from Men’s Health: Turkey and tomato on wheat. Whole-grain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of a potentially disastrous trap. They claim that sluggishness and weight gain can be blamed on an … Continue reading →

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Keeping your Resolutions?

Posted on January 26, 2011 by admin

So, it’s been almost a month since you said all the things you were going to do for the New Year vis a vis your health and fitness and nutrition. So, where you at? Still keeping to it? Or did … Continue reading →

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Getting back in the groove.

Posted on January 9, 2011 by admin

I know, I know, it’s hard enough to get back into the 5-6 day-a-week workout groove after those two weeks of rest at holiday time. And, if you’re wise and used the time to really rest your body, I’m sure … Continue reading →

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